I'm so pleased to offer the Winter Solstice workshop for the third year in a row at The Peoples Yoga SE. In this two hour candlelight yoga practice, we will move, meditate and linger in restorative yoga poses. This has sold out the past two years so please sign up now: thepeoplesyoga.org/events/winter-solstice-celebration-w-kris-olson/
I am also teaching a six week long Foundations Iworkshop starting Thursday, January 3, 2019 at The Peoples Yoga. Whether you are a total beginner or have practiced yoga but have never studied the basics, please join me as we explore yoga posture, breath work and meditation. I have taught this workshop for years and delight in helping people on their path of yoga practice. Find more detail and registration info here: thepeoplesyoga.org/events/yoga-foundations-ii-skill-building/
I have been teaching for nine years and my hope is to help students open to the limitless teachings of yoga. My classes focus on using the intelligence of the breath to guide movement. I teach a strong class with both the beginner and advanced student in mind. My public classes are listed below, please contact me for private instruction.
Sunday 9:00-10:15am The Peoples Yoga SE 12:15-1:30pm The Peoples Yoga NE
Monday 9:30-10:45amThe Peoples Yoga SE 5:30-6:45pm Yoga Bhoga
Tuesday 4:00-5:15pm Vinyasa/Restorative The Peoples Yoga SE 5:45-7:00pm The Peoples Yoga SE
Thursday 4:00-5:15pm Vinyasa/Restorative The Peoples Yoga SE 5:45-7:00pm The Peoples Yoga SE
Friday 12:00-1:30pm The Peoples Yoga NE
Saturday 10:30-11:45am Hatha Flow The Peoples Yoga SE *all classes are vinyasa except when noted.